Zumba Gold is a fitness course specifically designed for the active older population, as well as a deconditioner for beginners. Zumba can keep you in shape, since you burn so many calories in a given session. Each class lasts approximately 1 hour each. Some say that you can burn at least 470 calories in a single session. You only need to do the workout 2 to 3 times a week to stay fit and lean.
Zumba Gold Fittness
Zumba Gold Fittness
2024-08-21
Zumba Gold is a fitness course specifically designed for the active older population, as well as a deconditioner for beginners. Zumba can keep you in shape, since you burn so many calories in a given session. Each class lasts approximately 1 hour each. Some say that you can burn at least 470 calories in a single session. You only need to do the workout 2 to 3 times a week to stay fit and lean.