Gyrotonic Expansion System (GXS®)

Gyrotonic Expansion System (GXS®) is the creation of Juliu Horvarth. Horvarth was a gymnast and a swimmer before becoming a dancer. When an injury forced him to abandon his career he retired and began developing his method, a kind of yoga, in order to heal his own body. So he created the Gyrokinesis. In order to support the exercises on the ground, he created a series of special machines of which the core is the Pulley Tower Unit. This unique method brings the same results that you will anyone had doing yoga, dance, gymnastics, swimming and tai chi, but without copying these forms of exercise.