Spartan Preformance

We are a strength and conditioning training facility located in Holbrook, NY that uses the CrossFit methodology. CrossFit is now a sport, as well as a training methodology. CrossFit is used by pro athletes, elite members of the military, students, housewives, teachers, doctors, lawyers, police officers, firefighters, information technology specialists, and all walks of life—it is for anybody willing to put the work in. Spartan Performance/ CrossFit Suffolk is known for getting excellent results, while having fun. It’s a training experience unlike going to the gym. It is more like getting a group of friends together and hiring a personal trainer.