Naperville Yoga, Wheaton Yoga, Yoga by Degrees

At Yoga by Degrees, we like to sweat so we turn up the heat in our classes. Heat during yoga practice has numerous benefits. It allows for a deeper cleanse of the body and boosts the body’s circulation. Heat loosens up the muscles and detoxifies the organs. Heat allows for greater range of motion in joints, muscles, ligaments and other supporting structures of the body.