Indigo Art Therapy: Healing Through Artistic Expression

Art therapy is a healing process that uses creativity to help you express deeply personal thoughts and feelings, in an environment where no-one will judge you. It helps you to get to the root of what is troubling you. It allows you to release the emotions attached to your memories so that you can deal with them and move on. As well as being a useful way of dealing with specific traumas, art therapy can help you to overcome problems you may experience in everyday life, including coping better with stress, being more organised and improving anger management.