Alexander Technique Center of New England: Welcome

Learn how to prevent unconscious habits of tension, malcoordination, and emotional reaction. Enhance locomotor skill and coordination. An education in the use of your self. A method for integrating mind and body in action. Prevent unconscious habits of misuse of your self. The Alexander Technique is a method for unlearning harmful habits and learning to optimize functioning. Consciously enhance your functioning to improve self-awareness and well-being. An education for the whole person. Integrated awareness and functioning. Learning for Living. Thinking in Activity. A method of kinesthetic re-education.